The 30-Day Heart Fix: How to Improve & Optimize Your Heart Health Naturally in 30 Days.

1

Welcome to The 30-Day Heart Fix
- The 30-Day Heart Fix Program Overview
  FREE PREVIEW
- The Game Plan: Laying the Proper Foundation
  FREE PREVIEW
- Credentials & Certifications
2

Nutrition
- Nutrition: What's WRONG with the current standard nutritional advice for heart health.
- What foods really cause heart disease & why.
  FREE PREVIEW
- Omega 3 v Omega 6 Fats and Inflammation
- Master Foods & Grocery LIst
- The Truth About Meat & Heart Disease
- Your Healthy Heart Kitchen & Pantry Foundational Items
- How to Follow the Nutrition Plan Daily
3

Movement & Exercise
- 30DayHF Exercise
  FREE PREVIEW
- Par-Q Assesment
- Assesment & Recovery Heart Rate
- Movement & Exercise Program Levels
4

Wellness
- How to Breathe to Improve Your Heart Health
- Nature & Your Heart Health
- "Earthing" and Improving Your Heart Haelth
5

Bonus Material
- Level 4 MAX Interval Training
6

Daily Action Plans
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6
- Day 7
- Day 8
- Day 9
- Day 10
- Day 11
- Day 12
- Day 13
- Day 14
- Day 15
- Day 16
- Day 17
- Day 18
- Day 19
- Day 20
- Day 21
- Day 22
- Day 23
- Day 24
- Day 25
- Day 26
- Day 27
- Day 28
- Day 29
- Day 30