Course curriculum

  • 2

    Nutrition

    • Nutrition: What's WRONG with the current standard nutritional advice for heart health.

    • What foods really cause heart disease & why.

      FREE PREVIEW
    • Omega 3 v Omega 6 Fats and Inflammation

    • Master Foods & Grocery LIst

    • The Truth About Meat & Heart Disease

    • Your Healthy Heart Kitchen & Pantry Foundational Items

    • How to Follow the Nutrition Plan Daily

  • 3

    Movement & Exercise

  • 4

    Wellness

    • How to Breathe to Improve Your Heart Health

    • Nature & Your Heart Health

    • "Earthing" and Improving Your Heart Haelth

  • 5

    Bonus Material

    • Level 4 MAX Interval Training

  • 6

    Daily Action Plans

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5

    • Day 6

    • Day 7

    • Day 8

    • Day 9

    • Day 10

    • Day 11

    • Day 12

    • Day 13

    • Day 14

    • Day 15

    • Day 16

    • Day 17

    • Day 18

    • Day 19

    • Day 20

    • Day 21

    • Day 22

    • Day 23

    • Day 24

    • Day 25

    • Day 26

    • Day 27

    • Day 28

    • Day 29

    • Day 30